Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

per 100 gram

Water56.48g
Energy264.0kcal
Energy1106.0kJ
Protein26.44g
Total lipid (fat)16.78g
Ash1.03g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca19.0mg
Iron, Fe1.69mg
Magnesium, Mg22.0mg
Phosphorus, P204.0mg
Potassium, K328.0mg
Sodium, Na54.0mg
Zinc, Zn4.75mg
Copper, Cu0.079mg
Manganese, Mn0.009mg
Selenium, Se28.5??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.071mg
Riboflavin0.127mg
Niacin7.037mg
Pantothenic acid0.521mg
Vitamin B-60.553mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total100.7mg
Betaine13.2mg
Vitamin B-121.56??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.46mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.3??g
Vitamin D3 (cholecalciferol)0.3??g
Vitamin D11.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated6.608g
4:00.0g
6:00.0g
8:00.0g
10:00.042g
12:00.038g
14:00.51g
16:03.99g
18:02.028g
Fatty acids, total monounsaturated6.993g
16:1 undifferentiated0.632g
18:1 undifferentiated6.337g
20:10.024g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.621g
18:2 undifferentiated0.434g
18:3 undifferentiated0.149g
18:40.0g
20:4 undifferentiated0.038g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol88.0mg
Tryptophan0.174g
Threonine1.056g
Isoleucine1.203g
Leucine2.103g
Lysine2.234g
Methionine0.688g
Cystine0.341g
Phenylalanine1.044g
Tyrosine0.842g
Valine1.312g
Arginine1.71g
Histidine0.844g
Alanine1.607g
Aspartic acid2.408g
Glutamic acid3.969g
Glycine1.61g
Proline1.26g
Serine1.041g
Hydroxyproline0.276g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg